The Biggest Challenge for a Highly Sensitive Therapist

Our ability to process information deeply and make connections for our clients is a great strength as Highly Sensitive Therapists, but can lead to chronic exhaustion.  Managing this depletion can be as straight forward as implementing more downtime into our day and setting up our businesses to match the needs of our temperament.


How I Approach My Day to Avoid Burnout and Overwhelm

As Sensitive Therapists, we use a lot of our energy caring for others which can leave little time and energy to tend to the administrative side of being a therapist.  It’s easy to get burned out and overwhelmed.  Creating a daily routine, prioritizing tasks and incorporating regular decompression breaks can make a huge difference in our productivity and energy levels.