April Snow Headshot.jpg

Hi, I'm April, a Highly Sensitive Therapist.

As an Introvert and Highly Sensitive Person, I understand the struggles of balancing self-care while supporting others. I want to help you reduce overwhelm and honor your Strengths as a Sensitive Therapist so you can feel fulfilled in your work again.   

Creating Your Unique Lifestyle as a Sensitive Therapist

Creating Your Unique Lifestyle as a Sensitive Therapist

In this episode of the Soulfilled Sisterhood podcast with fellow Highly Sensitive Therapist, Nicole Burgess, I dive deeply into:

  • Core characteristics of the HSP trait and brain differences.  
  • My personal journey of learning about the HSP trait and desire to raise awareness to other psychotherapists to prevent burnout and compassion fatigue.
  • Steps in how to thrive under optimal conditions as an HSP.
  • Beginning your day with ease to keep nervous system from being amped up.
  • Ways to stay ahead of the exhaustion.
  • Importance of boundaries and unstructured time.
  • Incorporating self-compassionate and mindfulness skills.
  • Slowing down before reaching exhaustion point.
  • Self-acceptance and why you are needed in this world.
  • Tips on how to help reduce the overwhelm in creating your day and your week.
  • Power of self-reflection and turning off electronics.
  • Creating a lifestyle that works for you both personally and professionally.
  • The power of saying “NO” and letting go of activities that don’t serve you.

Listen to the podcast here or on iTunes.   

The Problem of Social Media Use for Sensitive Therapists

The Problem of Social Media Use for Sensitive Therapists

It's Important to Choose Self-Care over Perfectionism

It's Important to Choose Self-Care over Perfectionism