High Sensitivity is a trait found in 15-20% of the population, characterized by deep thinking/processing, emotional responsiveness, heightened empathy and awareness of subtleties. Read more about this innate trait here.
A discussion to connect with other Sensitive Therapists and get support to navigate the demands of being a therapist who thinks and feels deeply.
A 75-minute welcoming class taught by a therapist and designed to ground, embody and sustain those who support others. (all levels welcome)
Each gathering will begin with a brief check-in and time for self-reflection through journaling. We’ll then move into a gentle yoga class taught be a fellow psychotherapist. For those who wish to stay, we’ll reserve time for a community discussion following yoga. See details below:
Oakland Yoga Studio
4 Yosemite Ave (at Piedmont Ave)
Oakland, CA 94611
(Street Parking Only)
Last Sunday of the Month
Doors Open at 1:30pm
Group Check-In Starts at 1:45pm
No RSVP required, but please arrive promptly at 1:30pm to get settled in.
October 28, 2018
November 25, 2018
Off in December
January 27, 2019
$30/session includes yoga + group
Pay at the door (credit or cash - exact change only)
Bring a water bottle and a journal or notebook.
Yoga mats and props will be provided, but you are also welcome to bring your own.
Do not eat or drink too much 30 minutes before arriving.