High Sensitivity is a trait found in 15-20% of the population, characterized by deep thinking/processing, emotional responsiveness, heightened empathy and awareness of subtleties. Read more about this innate trait here.
A discussion to connect with other Sensitive Therapists and get support to navigate the demands of being a therapist who thinks and feels deeply.
A 75-minute welcoming class taught by a therapist and designed to ground, embody and sustain those who support others. (all levels welcome)
Each gathering will begin with a brief check-in and time for self-reflection through journaling. We’ll then move into a gentle yoga class taught be a fellow psychotherapist. For those who wish to stay, we’ll reserve time for a community discussion following yoga. See details below:
Oakland Yoga Studio
4 Yosemite Ave (at Piedmont Ave)
Oakland, CA 94611
(Street Parking Only)
Last Sunday of the Month
Doors Open at 1:30pm
Group Check-In Starts at 1:45pm
Please arrive early to get settled in.
November & December TBD
$30/session includes yoga + group
Pay at the door (credit or cash - exact change only)
No RSVP Required - Just Drop In!
Dress comfortably and bring a water bottle. Mats and props will be provided, but you are also welcome to bring your own.
Do not eat or drink too much 30 minutes before arriving.