Highly Sensitive Therapists have incredible gifts of perception and empathy that allow us to support our clients at a deep level, but this takes a considerable amount of emotional and physical energy. At the end of the day, we often feel depleted and overwhelmed, with little energy to tend to our other responsibilities and relationships.
This is why I created a video series that offers my Roadmap to a Sustainable Practice. In each video, I will dive into one essential practice that I use to manage a full client load while feeling balanced.
#1: Fill Your Tank
Discover the Self-Care Formula I use to reduce exhaustion and do my best work with clients while having energy left over for myself.
#2: Follow the Directions
I show you how to eliminate decision-fatigue and anxiety by creating a consistent and balanced schedule with time carved out for all your tasks.
#3: Avoid Detours
Creating an effective to-do list can help to greatly reduce distraction and overwhelm so you can feel more productive in less time.
To get your Roadmap to a Sustainable Practice, click the button below to get on my email list. In addition to getting my Sustainable Practice Checklist, you will also receive the three video series if you sign-up by March 25th. Each video will include bonus content such as schedule templates, guided self-care practices and more.