As an Introvert and Highly Sensitive Person, I understand the struggles of balancing self-care while supporting others. I want to help you reduce overwhelm and honor your Strengths as a Sensitive Therapist so you can feel fulfilled in your work again.
Photography by Lauren Selfridge + Tristan Brand
I find great joy in supporting my psychotherapy clients through their process of self-discovery and growth, yet can easily get exhausted and overwhelmed in the process.
It's tough to witness colleagues seeing back-to-back clients, working five days per week and getting more done in less time when seeing more than two clients in a row leaves me wanting a nap! Truthfully, I have had moments of self-doubt and frustration, wondering if I could sustain this work I love so much. Then my whole mindset shifted and I realized...
I made a conscious decision to mold my practice to suit my Sensitive temperament because when I'm at my best, I can more fully support my clients. I went on a mission to reorganize my schedule, my self-care practice, and my systems to support myself so I could have the energy to thrive in my work.
During this process, I used my innate organizational ability plus years of experience managing and growing small businesses to help build a more supportive practice for myself. I essentially created a practice on my own terms as a Sensitive Therapist. I was amazed at how a few small tweaks created a huge shift in energy and focus.
Now, I am determined to help you, my fellow HST, realize that you can setup your practice differently to support your needs. This work we love can be enjoyable and sustainable.
