All tagged boundaries

Is It Time for a Schedule Revamp?

When you look over your schedule for the next week or even the next few weeks, does everything feel sustainable or do you get an immediate sense of overwhelm and dread? Although it may seem impossible, there are ways to make your days run a bit smoother and to make sure what’s important to you makes it to the top of your priority list.

The Biggest Challenge for a Highly Sensitive Therapist

Our ability to process information deeply and make connections for our clients is a great strength as Highly Sensitive Therapists, but can lead to chronic exhaustion.  Managing this depletion can be as straight forward as implementing more downtime into our day and setting up our businesses to match the needs of our temperament.