All tagged systems

How I Transformed My Aversion to Writing Notes

Sensitive Therapists need more time to decompress after client sessions and feel overstimulated by the pressure to complete notes.  As a result, we procrastinate and feel anxious and overwhelmed. When we create a structured routine that works for our needs and take the pressure off ourselves to be perfect, completing notes can become much more effortless.

How I Approach My Day to Avoid Burnout and Overwhelm

As Sensitive Therapists, we use a lot of our energy caring for others which can leave little time and energy to tend to the administrative side of being a therapist.  It’s easy to get burned out and overwhelmed.  Creating a daily routine, prioritizing tasks and incorporating regular decompression breaks can make a huge difference in our productivity and energy levels.